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www.facebook.com > Grit Game Fitness
The Romanian Deadlift (RDL) is a strength exercise that targets your glutes, back, and hamstrings and is a STAPLE exercise for most gym women. Here are the steps to perform a proper RDL with dumbbells as well as some common mistakes to avoid: ✅Start by standing with your feet hip-width apart and holding a dumbbell in each hand. ✅Tuck your chin and Hinge at the hips (hinge here means to lean forward more than bend over) and lower the weights towards the floor, keeping them as close to your body a
Facebook · Grit Game Fitness · 2M views · Feb 3, 2023
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Romanian Deadlift (RDL) (Resistance Band)
YouTube · Coach Yash · 30.8K views · Mar 27, 2020
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YouTube > Mike | J2FIT Strength & Conditioning
Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners
YouTube · Mike | J2FIT Strength & Conditioning · 3.3M views · Jul 10, 2020
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YouTube > Clear Cut Fitness
Resistance Band Romanian Deadlifts (RDL)
YouTube · Clear Cut Fitness · 222K views · May 20, 2019
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YouTube · Ambitious Athletics · 14.7K views · Dec 12, 2019
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