A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...
Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.
Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's ...
Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...
‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.
A 2024 study shows women who strength train lower their risk of death and see benefits faster than men.
What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...
Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's ...
Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results