Add Yahoo as a preferred source to see more of our stories on Google. Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) (AN Studio via ...

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In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

Photo-Illustration by Chloe Dowling for TIME (Source Images: Leontura/Getty Images, 4x6/Getty Images, fancy.yan/Getty Images, MoMo Productions/Getty Images, LeoPatrizi/Getty Images, Tony ...

Finding the motivation to exercise isn’t always easy. But that doesn’t mean you are lazy or destined to fail. Even the most committed people have days when they just don’t feel like working out.

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

Exercise has mental health benefits, although studies have come to different conclusions about how large it might be.

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...