From beginner gains to stage-ready definition, these foundational moves remain the gold standard in American bodybuilding ...

Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Jim Manion has been promoting bodybuilding competitions in the Pittsburgh area for more than 50 years. But in his time as the president of the National Physique Committee and the International ...

Lee Hamilton has received funding from the Society for Endocrinology, Insulin Dependent Diabetes Trust and ACSM to investigate aspects of muscle metabolism and function. Angus Hunter does not work for ...

PEPPERTOWN – Power Zone gym owners Eve and Kevin Harmon have always abided by a familiar paradigm: Eve is the accomplished bodybuilder, while Kevin is the accomplished powerlifter. That paradigm ...

STATEN ISLAND, N.Y. -- In 1976, bodybuilding was still somewhat of a sub-culture. It was the running era, and weight training for sports was forbidden at many high schools, universities and ...

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