Jumping jacks are a great cardio workout from home since they can improve heart health and mobility. You can also try marching or walking in place for a lower-impact option that also improves balance.

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, outside, or on the go.

In an ambient room, tranquility fills the air. Candles are lit and relaxing music or a favorite TV show plays in the background while calories are burned on a treadmill all without having to leave ...

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

This simple home cardio session focuses on fat burning and weight loss, with an estimated calories burned of 200+. DISCLAIMER: The exercises and workouts in this video are for educational purposes ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." However you feel about cardio, having one or two cardio machines right in your home is #gymgoals. The ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

If you’re strapped for time or have gym anxiety, it’s possible to do an effective workout at home. While it’s easy to purchase weights and bands for resistance workouts, it can be hard to find the ...

Add Yahoo as a preferred source to see more of our stories on Google. Here are 30 options to choose from, so you can find the perfect one for you and your lifestyle. Even more than cardio benefits, ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.