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5 breathing exercises to manage stress, boost focus, and feel better now

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, improve focus, and calm your body and mind.
India TV

Persistent chest tightness and breathing discomfort: Early lung cancer signs not to ignore

It can happen without warning: a persistent pressure in your chest, an inability to catch your breath while walking up a flight of stairs, or a bad cough that won't go away. When people feel this ...
Post-Bulletin

Mayo Clinic Q&A: How belly breathing benefits your body, mind

DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...
Chicago Sun-Times

Chest pain, shortness of breath linked to long-term risk of heart trouble

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