Runners in the Spartanburg area are maintaining their fitness routines through the winter months as they prepare for upcoming ...

In the summer, getting dressed for runs is an afterthought. Most days, it’s shorts and a light, breathable top without a ...

These gloves, hats, base layers, headbands, and more will help you stay warm when the temperature is not.

Running in cold weather can help increase your metabolism. Keeping your body warm is important to maintain performance during cold runs. Running in very cold conditions can cause health risks like ...

There’s a fair amount of ‘stuff’ involved in wintertime running: we’re talking full-length leggings, longer sleeves and various other waterproof, windproof and reflective layers and accessories to ...