It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and ...

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

A strong, responsive core after 45 isn’t about holding still—it’s about moving better, feeling steadier, and building ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

Every Olympian has core strength, which can be built at home with a few simple exercises. Quintin “Q” Dailey from Planet ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Here’s how to do each.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...