Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Fitness experts share the best low-impact exercises for women over 50 that increase muscle mass while supporting the bones ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...