Davis High cross-country head coach Bill Gregg used those words to describe the summer workouts that have been conducted since July 15, when high school student-athletes and their coaches could resume ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Cross country running might seem like a sport that’s simple enough to train for. All you have to do in order to make yourself a better cross country runner is, well, run, right? To some degree, yes.

Cicero, N.Y. — Cross country is a sport where grit and determination can mean more than anything else. The best runners often spend all week leading up to racedays perfecting their craft even further.

The 2025 NJSIAA cross-country postseason is finally here. It’s an exciting time to be a athlete, coach, parent, or even a fan of the sport. The cross-country postseason is where all those summer miles ...