Managing diabetes goes far beyond eating meals on time or avoiding sweets. What truly matters is the overall quality of your ...

Garcia. Key Points. Combining carbs and protein is a winning combo when eating for blood sugar management. Beans, yogurt and ...

The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five nutritional powerhouses, you are doing more than just snacking—you are ...

Canned fruit can be a nutritious addition to a diabetes-friendly diet. As with all fruit, canned fruit can raise blood sugar levels and should be enjoyed in moderation. Look for canned fruit packed in ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

When referring to blood sugar, there's no clear winner between zero-sugar and diet soda. Both options are formulated to ...

Managing diabetes isn’t just about avoiding sugar — it’s about understanding how your entire eating pattern affects your blood sugar levels throughout the day. While you might think you’re making ...