A new study shows that every dollar invested in University of Idaho Extension’s Eat Smart Idaho program results in $11.62 of economic benefits through avoided chronic disease medical costs and lost ...

Energy isn’t just about how much you sleep or how busy your day is, it’s deeply connected to what you put on your plate. The foods you eat can either fuel your body steadily or leave you feeling ...

This week’s Wellness Wednesday tip of the week is brought to you by Regenesis Healthcare. Eat Smart for your heart! What you eat matters. Choose more fruits, veggies and whole grains and try to limit ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Diet-related goals always rank high on New Year’s resolutions lists. Early indicators for 2026 show that 41% of resolutions are for “improving overall physical health,” while an additional 40% ...