Enjoy this 30-minute beginner yoga class — a gentle, full-body stretch session designed to increase flexibility, release tension, and build body awareness. This practice uses simple, accessible ...

Interoceptive awareness is the awareness of inner body sensations, involving the sensory process of receiving, accessing, and appraising internal bodily signals (Craig, 2009). Interoceptive awareness ...

This gentle yoga flow is designed to calm the nervous system and ease physical tension. With slow, mindful movement and breath, the session supports relaxation, emotional balance, and full-body ...

Basic Body Awareness Therapy (BBAT) is a physiotherapeutic approach that fosters enhanced bodily self-awareness and movement quality, ultimately contributing to improved mental and emotional ...