I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Incorporating regular weight training into your running schedule is key if your goal is optimal performance and reduced risk of injury. Moreover, strength workouts can help refine your mechanics and ...

They say that with age comes wisdom, but for many adults over 45, it also brings the unwelcome onset of sarcopenia—the natural and progressive loss of muscle mass. This biological shift is more than ...

View post: Should You Increase Sodium the Night Before a Race? Here’s What Experts Say Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. With the new year on the horizon, it’s inevitable ...

My glutes are still on fire.

Add Yahoo as a preferred source to see more of our stories on Google. Stereo Shot/Stocksy/Adobe Stock There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...