Carbohydrates aren’t as bad as most people think they are! While it’s true that refined carbs and added sugars can negatively impact health, that doesn’t mean carbohydrates are entirely bad. In fact, ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you're just getting started on your weight loss journey. But it's simpler than you think—all healthy shopping ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in moderation. Learn about some foods other than potatoes to get nutrition from ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...