Today, runners can track everything from stride length to sleep cycles, recovery scores to training readiness. The market is flooded with tools that promise insight, optimization, and marginal gains.

Training smart means mixing up the intensity of your runs – not just going out all-guns blazing on every effort. But distance, time and pace are all blunt tools for measuring effort, which is where ...

When Joe Driscoll toed the line at the U.S. Men's Olympic Marathon Trials in November, he knew that maintaining an even pace would be trickier than usual on the rolling hills of New York City's ...

Not that it was ever unpopular, but it’s fair to say that running is going through somewhat of a renaissance right now. Data released by Sport England in April of this year revealed that 250,000 more ...

Does every run send your heart rate soaring? Experts explain why intentionally slowing your pace and sticking to heart rate ...

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

For Christine Khanili, a restorative dental surgeon and aspiring Comrades ultramarathon finisher, digital tracking evolved with her ambitions. When she moved from short races to endurance events, she ...

Explore the top sports smart watches for marathon runners listed on Amazon. The models from brands like Gramin, Amazfit, and more offer an exceptional battery life, GPS accuracy, and advanced training ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.