This simple yet powerful movement is gaining popularity across the U.S. fitness community for its ability to strengthen the lower body while improving balance and cardiovascular wellness—without ...

If you’re strapped for time or have gym anxiety, it’s possible to do an effective workout at home. While it’s easy to purchase weights and bands for resistance workouts, it can be hard to find the ...

One in four adults over age 65 falls each year, making it the leading cause of injury, according to the Centers for Disease ...

The purpose of high-intensity interval training (HIIT) is to challenge the body by frequently changing the intensity of the exercise and the type of movement you are doing. For example, adding a set ...

The benefits of exercise for people with knee osteoarthritis are well-documented, but the optimal exercise dose has not been known. Now, a randomised controlled trial has found that both high- and low ...

In a recent study published in the Journal of Bone and Mineral Research, researchers assessed the impact of high-impact exercise on femoral neck bone density and knee osteoarthritis (OA) (a ...

When former Olympian Joan Benoit Samuelson ran the 2022 London Marathon, she knew she was taking a risk. It would be her first 26.2-mile race since undergoing a partial right knee replacement in 2020, ...