Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility

While exercises like sit-ups and crunches work the rectus abdominis, or "six-pack" muscles, this simple-looking exercise ...

I'm a Trainer and These 5 Daily Exercises Target Apron Belly After 50

Apron belly exercises after 50: a certified trainer shares 5 daily moves that build full-body tension and core stability.

I'm a Personal Trainer and These 5 Morning Exercises Target Belly Overhang Faster Than Weight Training After 50

A certified trainer shares 5 morning exercises that target belly overhang after 50—no gym needed, results in 8 weeks.
New York Post

Trainer reveals 5 exercises to burn fat right at your office desk

James de Lacy, who has more than 15 years of training experience, explained that it's best to address certain issues that arise from sitting at a desk, like poor posture, with a "proper exercise ...
Newsweek

‘I’m a Trainer, These Are 3 Fat Busting Exercises You Can Do at Home’

I have been interested in health and fitness for as long as I can remember. I began riding horses at the age of 5, which required me to be very fit. I also used to swim and cycle, too. When I was 23, ...
MedPage Today

Low-Cal Diet Plus Exercise May Help Patients With Hip OA

Previous research on weight loss as part of hip osteoarthritis (OA) management has yielded conflicting results. This study examined one approach to weight loss in hip OA patients -- exercise plus a ...