While training shoulders, people often ignore mobility, and that’s where the kettlebell halo comes in. A core-training staple ...

For those of you who are short on time, the thought of dragging yourself to the gym for a 60-minute session might be a non-starter. All you really need is an effective dumbbell workout you can rely on ...

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

View post: I’m an Orthopedic Surgeon, and This Is Hands-Down the Best Recovery Tool Most People Still Ignore Strong, well-developed shoulders enhance a physique and project power and athleticism. Side ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

This workout will not only make your shoulders look great in a T-shirt - it'll make them stronger and healthier, too. It's not uncommon for people - even those who exercise regularly - to have a weak ...

Without adequate stability, your shoulders lose their proper foundation and alignment, creating a cascade of compensations that lead to pain and increased injury risk. The most common misalignments ...