You don’t have to shy away from carbohydrates when you are managing your blood sugar. Of course, not all carbs are created equally. Some foods, such as those with added sugars, should be limited, ...

Insulin resistance happens when your body is chronically overwhelmed with too many sugars in your blood. Dietitians say the best late-night snack for insulin resistance is Ranch Roasted Chickpeas.

The newly updated federal dietary guidance marks one of the most meaningful nutrition resets in modern history.

Beyond the immediate sugar rush, a diet dominated by heavy carbohydrates can recalibrate your metabolism, fuel systemic ...

Dr Sarwat Makkani's plan to improve insulin sensitivity includes a healthy breakfast, reduced snacks, and increased movement throughout the day.

An estimated 40% of adults in the U.S. between the ages of 18 and 44 have insulin resistance, which is when the body doesn’t respond the way it should to insulin, a hormone the pancreas makes that ...

November is National Diabetes month, and it’s a great time to raise awareness about diabetes and to learn how to prevent or delay Type 2 diabetes, especially if it runs in your family. Well, let me ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Diets work when you don’t have more than 10 or 20 pounds to lose. It makes sense: You do not routinely eat gigantic amounts of food so diet size portions are acceptable; you are not so heavy that ...

Insulin resistance is linked to type 2 diabetes and is fueled by daily habits. Dr Sood shares 5 early warning symptoms to ...