Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player, the biceps, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When it comes to building bigger arms, most people just do more bicep ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper body biomechanics and is involved in almost every arm movement that exists.