You’re tired. You’re hurting. You had a long week at work and you’re struggling to find the motivation to finish your training session. You’re thinking about calling it quits… but then that perfect ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

A new study has found that you don't need a playlist of fast songs like the “Rocky” theme on repeat to be a faster runner. Fifteen male runners were asked to run three 5Ks over a span of several weeks ...

Normani gave all the millennials and members of Gen Z a madeleine in music-video form with “Motivation.” Fans on Twitter clocked allusions to 3LW, Rihanna, and “Crazy in Love.” Ariana Grande expressed ...

New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...

Motivation Music Center cofounder Steve McIlhenny wants musical instrument lessons to be way different from what they were like when he was growing up. ‘In middle school … I remember taking lessons in ...

Getting your Trinity Audio player ready... Kickoff approaches. The inflatable horse head takes shape. The flamethrowers prepare to burn. Inside the bowels of Sports Authority Field at Mile High, ...