Try this low-impact, equipment-free workout ...

Add Yahoo as a preferred source to see more of our stories on Google. Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick should be ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility. But which of the numerous Pilates exercises are actually the most ...

If you’ve spent any time scrolling through fitness feeds lately, you’ve likely noticed a shift. The intense, sweat-drenched grind is making room for something more precise, controlled, and arguably ...

Whenever the lie-down-on-your-side portion of a Pilates mat class comes around, I always breathe a sigh of relief. Even though I know moves like clamshells and leg lifts will leave my glutes and inner ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

Brooke Shields' personal trainer exclusively spoke to HELLO! about working with the star and a 12-minute workout that leaves ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...