vI’m about to present at a conference. I’ve done my legwork. Slides polished, visuals ready — everything’s on track to be … Nope. Not gonna say it. I refuse to jinx myself with that word. Speaking it ...

That little voice inside your head is not always your cheerleader. It’s the one that replays that awkward thing you said at a party three years ago, right as you’re trying to fall asleep. It’s the ...

Do you have nagging thoughts that you’re not good enough? Are you secretly assaulted by self-doubts? You’re not alone. Those private self-bullying conversations are common to many of us. Often called ...

We all have an inner critic. It's that nagging voice inside our heads that tells us when we've screwed up or judges us for what we do, say or feel. In small doses, our inner critic can help us learn ...

It’s often said that we can’t love others until we love ourselves first. While this lesson fails to account for a basic human need, needing others to help us understand and appreciate ourselves, it’s ...

That relentless inner critic never seems to take a break. Whether it’s questioning your abilities, replaying embarrassing moments, or predicting worst-case scenarios, negative self-talk can hijack ...

I pushed down on the Nutribullet, starting to blend my latte concoction. A few seconds later, brown liquid started splashing out of the closed container. “Dang it!” I muttered, (OK, it might have been ...

As lawyers, we aspire to develop our own unique blend of analytical rigor, emotional endurance, and unshakable confidence. But beneath the polished courtroom presence or the high-profile deals, many ...