Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...

ORLANDO, Fla. – May is Older Americans Month, and the last Wednesday of May is National Senior Health and Fitness Day. One local senior is fighting aging through fitness and inspiring other older ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Many consider fitness either as a hobby or a career. But for Frederick Griffith, it’s a mission—a mission to empower senior citizens through his accessible, tailored fitness programs at Anew Fitness.

As we age, it's not always easy to maintain our fitness routines. Between unpredictable weather, safety concerns, and the hassle of getting to a gym, staying active can feel like a challenge. But with ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...