Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Add Yahoo as a preferred source to see more of our stories on Google. Man doing seated dumbbell exercises. If you’re not convinced you can do a decent workout seated, then you need to give this upper ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you ...

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was created by ...

Begin seated with your legs out in front of you, knees slightly bent and feet flexed so your toes point up and your heels are on the ground. Hold a dumbbell up by your collarbone in both hands and ...