Athletes Adjust Training Habits as Longer Workouts and Reduced Rest Days Become More Common

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

5 Standing Exercises That Rebuild Shoulder Muscle Better Than Lifting Weights After 50

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

12 joint-friendly exercises for women over 50, according to trainers

Get stronger without straining your knees, hips, or shoulders.

Frozen shoulder explained: Why it happens, who’s at risk, and how to heal faster

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people regain full function.

Orthopaedic surgeon rates popular shoulder exercises: 'Poor form or too much weight can overload the shoulder'

Know which exercises require extra precautions due to their inherent risk of injury.
The Globe and Mail

Improve your shoulder mobility with these three movements

Paul Landini is a personal trainer, health educator, and regular contributor to The Globe and Mail. This is part of his guide to protecting and strengthening common pain points such as your hips, ...
Self

Frozen Shoulder Is the Joint Condition Anyone Over 40 Should Know About

Imagine if one morning, you casually reached back to hook your bra only to be greeted with a jolt of pain in your shoulder. And then instead of going away, the pain gradually got worse over time, to ...