They’re so easy to incorporate into your week.

SilverSneakers is a fitness program for older adults that provides access to gyms, community exercise classes, and workout videos. It helps promote healthy aging through physical activity, but ...

Plus, the surprising benefits of turning the intensity down a notch.

COLORADO SPRINGS, Colo. (KOAA) — Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare plans without even realizing it. The ...