March is National Nutrition Month, and each Wednesday this month, CBS6's Wellness Watch segment will be focused on making ...

Clear protein—which has earned rave reviews from many TikTokers and fitness experts—might sound mystifying. On one hand, the term is pretty self-explanatory. But on the other, it’s somewhat hard to ...

Tarts, protein-packed food is everywhere, and politicians want you to eat more of it. What’s the right amount for you?

Protein is remaking the food economy. How much do you really need? By Adam B. Kushner I’m the editor of this newsletter. Once upon a time, I indulged at breakfast — banana bread, fruits, the ...

Whether it’s at the gym, in a doctor's or dietitian's office or simply while shopping at the grocery store, it’s hard to miss the constant reminders to eat more protein. After all, protein-boosted ...