Over the last two decades, much research has been published about the positive impact of forgiveness, particularly on the forgiver and in relationships. Now, a new study—building on a smaller but ...
Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you act from a place of love ...
Sometimes, we can avoid hard conversations or uncomfortable connections in the name of self-love. Here's how to love yourself ...
However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...
Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...
A recent book argues that reading fiction and non-fiction can promote relational, cognitive, and emotional qualities that ...
Is social media harming my well-being? This is a question I often ask myself, wondering if I should keep using it or take a deliberate break from it. As someone who follows the science of well-being, ...
In the face of conflict and harm, schools have traditionally punished students. But there might be a better way.
Mindfulness is now the fastest-developing area in mental health. And it doesn’t matter which therapeutic approach we take, be it psychodynamic, cognitive-behavioral, humanistic, or any other.
Have you ever had thoughts like these in your relationship? When your partner comes home late, you think, They’re neglecting me. Work is more important than I am. If your partner doesn’t initiate ...
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