Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

The internet is full of videos of a cheesecake made with just two ingredients and no baking. It sounds like the perfect quick fix for a protein-packed dessert – let’s understand what it’s all about.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

MyNetDiary Premium Plus is available now as an in-app upgrade on iOS and Android. PlateAI is available as a separate download on the App Store and Google Play. Details and pricing are available at www ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

There's a right—and wrong—way to follow one.

Sushi is a meal for everyone. Going out to sushi is the most perfect first date option according to many NYC-based early 2000s rom-coms, too. However, there are so many sushi rolls to choose from that ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

The Michelin Guide expansion included Asheville, Charlotte and Raleigh, with tourism groups funding inclusion and spotlighting acclaimed North Carolina restaurants. Charlotte’s dining scene reached a ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

Though Counter’s mission to transform the clean beauty world and empower women hasn’t changed, its products, their packaging, and so much more has. “Changing the name was an opportunity for us for a ...