The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a standard pull-up, it involves pulling your chest towards the bar, before ...

You thought last week's was bad?

Looking for strategies to tackle the the second week of The Open? We've got you covered ...

The 2026 CrossFit Open continues with the announcement of Workout 26.2 as athletes head into the second of three weeks of ...

For over 5 years, Arthur has been professionally covering video games, writing guides and walkthroughs. His passion for video games began at age 10 in 2010 when he first played Gothic, an immersive ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique. Regular exercise strengthens muscles and improves endurance—but new research ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Myopathy is a general term for diseases that affect your muscles. The muscle fibers don’t work properly, which leads to muscle weakness and other symptoms. Some myopathy is inherited and present at ...

If you want to build broader shoulders but don’t have access to a gym, the pike push-up is your answer. Not just another push-up variation for the sake of it, the pike shifts the emphasis away from ...