Stop waiting for a free hour at the gym; sports scientists prove that micro-bursts of vigorous activity are just as effective ...

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Board Exams 2026: To perform exceptionally in board exams and avoid unnecessary loss of marks, students must read all ...

The Oneisall Pet Air Purifier is quiet, user-friendly and effective at capturing pet hair, dander and lingering odors — and it costs only $89.99.

New research shows how advanced weather models can warn about tornado danger earlier and help communities prepare with more time.

Live updates from SpaceX’s Tuesday night GPS III-9 mission that launched a Falcon 9 rocket from Cape Canaveral Space Force ...

Stress doesn't usually disappear all at once, but a few things can help. Here are nine science-backed practices shown to calm your nervous system and make daily life feel more manageable.

Omolola Akinyemi, the overall best graduating student of Mountain Top University, Ogun State, tells GRACE EDEMA that the urge ...

Alila Marea Encinitas teams with Lumati to debut the 15-minute Recharge Portal at Spa Alila and launch in-room ...

It's important to keep working hard all through the year, avoiding a major reliance on Zone 2 training. This is why ...

Scientists comment on reports that debris from a Chinese rocket (Zhuque-3) is coming to earth and may crash into Britain. Dr Constantinos Charalambous, Research Fellow, Imperial College London, said ...