McDonald’s is just one of a number of fast-food and fast-casual chains going the plus-size route with their burgers.

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

MyNetDiary, a nutrition tracking and weight-management platform serving users since 2008, today announced the launch of Premium Plus, a subscription tier that adds AI-powered coaching and smart tools ...

Researchers found people who ate a diet of unprocessed foods consumed 330 calories fewer on average - despite eating 50 per ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Sushi is a meal for everyone. Going out to sushi is the most perfect first date option according to many NYC-based early 2000s rom-coms, too. However, there are so many sushi rolls to choose from that ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

Fever is your body's way of fighting infection. To make your body temperature go up, your metabolism goes into overdrive, which requires calories. If you’re carefully managing your calorie input or ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Maki Yazawa Maki Yazawa is a writer focused on making cooking fun. She once ...

For decades, the go-to advice for weight loss was often based on the simple equation, “calories in versus calories out.” The idea was that if you burn more calories than you consume, you’ll lose ...