New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

The goal of the 30-30-30 plan is to start your day with protein and exercise.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

Lake Erie College in Painesville recently announced that its bachelor of science in exercise science major has received official approval from both the Ohio Department of Higher Education and the ...

The review's conclusions turn conventional sports nutrition on its head. The central finding is that fatigue during prolonged exercise is not primarily caused by muscles running out of glycogen.

Olympic champion Guan Chenchen has made her screen debut in The Secret to Fat Loss, China's first costume micro-drama ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

The newest edition of the Dietary Guidelines for Americans, 2025-2030, originally slated for 2025 release, has now been delayed until early in the new year. The guidelines are crucial in working to ...

Years ago, Wil King took the intellectual approach to improving his physique. In addition to lifting weights, the Kennesaw State University exercise science student picked up scientific journals to ...