Pole vaulting, also known as pole jumping, is a track and field event in which an athlete uses a long and flexible pole, usually made from fiberglass or carbon fiber, as an aid to jump over a bar.

Explore the fundamentals of the pole vault: its technique and rules. Uncover the discipline's noteworthy achievements and frequently asked questions.

Jan 6, 2025 · To pole vault, start by sprinting toward the box with the pole over your shoulder or at your hip. As you approach the box, raise the pole above your head, then plant the far end of the pole at …

Dec 17, 2025 · Pole vault is a sport in athletics (track and field) in which an athlete jumps over an obstacle with the aid of a pole. Originally a practical means of clearing objects, such as ditches, …

Jun 5, 2025 · Both Case and Kuhn are two-time All-Ohio pole vaulters with impressive track records. Case aims to clear 12-2 at the state championships, while Kuhn hopes to reach 16 feet and potentially...

Apr 16, 2024 · Below you’ll find a complete guide to beginner pole vaulting techniques to help take your skills from fundamental to flawless.

Explore our range of pole vault poles for athletes of all levels. Choose from leading brands to take your vaulting to the next level.

Jul 18, 2024 · Discover the most asked questions of pole vaulting, from fundamental skills and techniques to equipment and training tips.

Aug 4, 2024 · Pole vault is a track and field event in which athletes attempt to clear a horizontal bar by sprinting down a runway and using a pole to catapult themselves into the air.

Feb 16, 2020 · Advice to novice Pole Vaulters from a NCAA DI All-American. Starting pole vault can be intimidating. Karlie Place gets messages every week from young athletes who want to learn more …