Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and …

Jul 22, 2025 · Sleep is a complex biological process made up of several stages that cycle throughout the night. These stages include rapid eye movement (REM) sleep and non-REM sleep, each of which …

Jan 31, 2025 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Many factors can interfere with a good night's sleep — from work stress …

You spend about one-third of your life sleeping, but it’s still something many struggle with. Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and …

Jun 1, 2025 · Sleep impacts nearly every part of your health, from brain function to immune strength. Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways …

May 15, 2024 · About Sleep Key points Good sleep is essential for our health and emotional well-being. Getting enough sleep and good sleep quality are essential for healthy sleep. The amount of sleep …

Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep: REM (rapid-eye movement) sleep and non-REM sleep. The first part of the cycle is non-REM sleep, which …

Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. The body’s natural sleep-and-wake cycle is reasonably attuned to...

OTC Sleep Aids and Sleeping Pills When falling asleep becomes a persistent problem, there are several OTC medications to try before you go to bed.

Jan 22, 2026 · Build sleep-friendly habits by keeping a consistent schedule, limiting late caffeine, alcohol, food, and fluids, and using relaxation techniques. A good night’s sleep is just as important for...