57K views · 1.5K reactions | This inner and outer thigh workout will have you looking good in your leggings! | Popsugar Wellness | Facebook
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57K views · 1.5K reactions | This inner and outer thigh workout will …
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After natural birth I was so sore in my inner thigh area from pushing positions, that I know this exercise will help with second delivery! Not doing this exercise also made it hard for me to get back to running. A study shows lit’s useful for strengthening the hip adductors and the outer thighs and reducing soreness. These inner and outer thigh muscles are vital for lateral-style movements and also help protect various joints in the leg whilst also helping to prevent injury. It also engages your
After natural birth I was so sore in my inner thigh area from pushing …
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