How to do a Wrist Supination/Pronation
0:34
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Wrist Supination/Pronation
In this video, learn how to do a wrist supination/pronation. Preparation 1. Sit on a bench or stability ball with one arm comfortably rested on a table or other sturdy object. 2. Hold a lightweight object with your palm facing upward and slightly hanging off the table as shown. Movement 3. Perform wrist pronation by turning your lower arm from ...
27.8K viewsJun 10, 2019
Pronation of the Foot Explained
Pronation Has Had a Negative Connotation, But It’s a Crucial Part of Your Gait—Here’s What to Know
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Pronation Has Had a Negative Connotation, But It’s a Crucial Part of Your Gait—Here’s What to Know
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Biomechanical Assessment of Foot and Ankle
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Biomechanical Assessment of Foot and Ankle
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Up next: Pronation and supination movements of the foot! We've put great effort into bringing these motions to life, and we hope you enjoy the result. If you'd like to support the Anatomy Standard project, consider purchasing one of our applications. The link is available in our profile. Your support plays a vital role in shaping the future of anatomical education. Thank you for being a part of this journey! #FootAnimation #Pronation #Supination #AnatomyStandard #MotionCapture #Biomechanics #Ana
0:25
Up next: Pronation and supination movements of the foot! We've put great effort into bringing these motions to life, and we hope you enjoy the result. If you'd like to support the Anatomy Standard project, consider purchasing one of our applications. The link is available in our profile. Your support plays a vital role in shaping the future of anatomical education. Thank you for being a part of this journey! #FootAnimation #Pronation #Supination #AnatomyStandard #MotionCapture #Biomechanics #Ana
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