Surya' or sun hand mudra for sugar helps channel the energy. It enhances the fire element in your body by generating heat. This Yoga hand mudra helps in controlling diabetes and BP by improving the metabolism of your body. #mudrun #yoga #meditation #pranayama #mantra #asana #namaste #yogainspiration #mudras #yogapractice #yogi #love #yogachallenge #yogateacher #yogalife #yogaeverydamnday #yogalove #mantras #om #yogateachers #hotyoga #yogagirl #yoganidra #buddha #yt #mindfulness #yogini #Dharam #

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Surya Mudra, also known as the "Gesture of the Sun" or Agni Mudra (fire gesture), is a yogic hand position used to increase the fire element within the body. In yogic and Ayurvedic tradition, each finger corresponds to one of the five elements. The thumb represents fire, while the ring finger represents the earth element. By bringing these two fingers together in a specific way, the practice is believed to reduce the earth element and amplify the fire element. How to perform Surya Mudra: Posture