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Intervals for a sub20 min 5k↓ If you’re serious about breaking the 20-minute barrier for a 5k, intervals are a game-changer. They build speed, endurance, and the ability to hold your pace when it matters most. Here are 3 interval sessions I’ve used to achieve my first sub-20min 5k: - 8-12x 400m intervals at 3:30-3:45min/km, with 60-90 second rest. - 5-8x 800m intervals at 3:45-3:55min/km, with 90-120 seconds rest. - 3-5x 1k at 3:50-4:00min/km, with 120-180 seconds rest. If you can, it’s better t
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