38K views · 553 reactions | Try these 3 exercises for a stiff back #backstiffness #stiffback #physicaltherapy | Precision Care Medical & Sports Performance | Facebook
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38K views · 553 reactions | Try these 3 exercises for a stiff back #backs…
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ACHY AND STIFF BACK?😩 Tired of your back feeling stiff all the time? Give this 4-part series a try today! Each of these movements will help improve movement and strength in the hips, low back, and mid back 👉 Perform each exercise for 8-12x repetitions a piece 💯 lets get moving fam! 🤟 #mobility #lowbackpain #backpain #mobilitytraining #physiotherapist #physio #dpt #physicaltherapy #movementismedicine #healthyliving #healthyhabits | Dr. Colin
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ACHY AND STIFF BACK?😩 Tired of your back feeling stiff all the time…
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134K views · 5.9K reactions | Stiff back? Here are 3 ways to improve. Note: these are categories, and not everyone should be doing the same exercises. Read the on screen text and comment questions below⬇️#backpain #backstiffness #mobility | Dr. Jacob | Facebook
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5 signs your back pain might be an emergency | Back and Spine | Orthopaedics | Rehabilitation | UT Southwestern Medical Center
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If you ever tried to lift with a STIFF NECK you quickly find out how difficult it really is. Imagine if you had a quick weapon in your arsenal that allowed you to quickly make the pain go away and restore the range of motion that you were lacking because of the stiffness. I’m going to show you exactly that in this video. | ATHLEAN-X
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6.3M views · 138K reactions |  solve your lower back pain with these 6 simple moves as a strongman athlete, I lifted some real heavy things and recklessly really did some dumb things to my lower back. it’s often very stiff and sometimes includes shooting pain. these are my fav daily moves to help keep a pain free back Have you tried them all? Which help you?  | Xtine Cardenas | Facebook
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