Quick BBG No Equipment Small Space Workout - Kayla Itsines
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KAYLA ITSINES on Instagram: "HIGH INTENSITY CIRCUIT TRAINING (HICT) WORKOUT My BBG Zero Equipment program includes one full-body HICT workout per week, and I LOVE it! It gets your heart rate up and will make you SWEAT! But what is HICT? High-intensity circuit training involves a combination of both cardiovascular and resistance training exercises. My original BBG workouts are HIIT (high intensity interval training), and while they SOUND similar, there’s one big difference. HIIT uses extreme inte
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Kayla Itsines BBG-style full body workout - week 2
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KAYLA ITSINES on Instagram: "Who wants an advanced abs workout? 💪⁣ This workout features a few new exercises from my BBG Zero Equipment program. Did you know that you ladies have now completed OVER 1 MILLION BBG Zero Equipment workouts?! EPIC doesn't cover it. I am SO PROUD of the #BBGcommunity!⁣ ⁣ This is a high-intensity workout that will get your heart rate up. Ab workouts don't always just need to be ab bikes... they can be really dynamic and challenging! (*Warning there ARE ab bikes in thi
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KAYLA ITSINES on Instagram: "BBG ZERO EQUIPMENT FULL-BODY WORKOUT! 💧 Ladies, I am so excited by the amount of love and positive feedback I have received for my new BBG Zero Equipment program. Over 100,000 BBG Zero Equipment workouts have already been completed by the amazing #BBGcommunity in just 13 days!!! ⠀⠀⠀ If you haven’t tried it yet, here is a little taste of a Full-Body BBG Zero Equipment workout that you can do right now, ANYWHERE! 💪 ⠀⠀⠀ ✅Double-Pulse Sumo Squat - 30 sec ✅Broad Jump &
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