Most adults should be able to touch their toes. Not because it looks cool… but because it reflects healthy hamstrings, mobile hips, and a spine that can flex without compensation. If you cannot touch your toes, try this for 30 days. 1. Elephant Walk This is an active hamstring stretch. Place your hands on yoga blocks or a coffee table. Shift your weight side to side as you slowly extend one knee at a time. Research shows active mobility drills increase stretch tolerance and improve range of moti
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438 reactions · 55 shares | Join us for the annual Friday Night Bash at Notre Dame Stadium—the night before Notre Dame takes on Ohio State. You won't want to miss this one-of-a-kind party in the concourse of ND Stadium featuring food trucks, drinks, live music, opportunities to make unforgettable Fighting Irish memories, and more! Tickets are $12 for adults (ages 12+) and children 11 and under are free. | ND Loyal | Facebook
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