The Bulgarian Split Squat will always be my favorite leg exercise. Keep in mind I use the term “favorite” loosely here! Follow these tips for a stronger, more balanced, more effective BSS. The mechanics matter a lot on the single leg exercise. Don’t forget to load it too! This is not simply a light finishing exercise. Treat it as a compound and compound the results you’ll see from it! | ATHLEAN-X
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The Bulgarian Split Squat will always be my favorite leg exercise…
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Using a light weight as a counter balance helps me hang out in a squat without falling backwards. Driving my knees out and making sure my ankles aren’t feeling stiff also helps. | A Balanced You
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Using a light weight as a counter balance helps me hang out in a sq…
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