34K views · 541 reactions | Barbell Push Ups x Handstand Push ups? | TWL | Facebook
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34K views · 541 reactions | Barbell Push Ups x Handstand Push ups…
34.7K views3 weeks ago
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8 Best Barbell Push Exercises For Strength and Size
8 Best Barbell Push Exercises For Strength and Size
Dec 19, 2016
thefitnessphantom.com
16K views · 98 reactions | How to get your first Push-up Top left: Push-ups Top right: Incline barbell push-up progressions (Start: easiest -> End: most challenging) Bottom left: Kneeling push-ups Bottom right: Regressed concentric kneeling push-ups Send this to someone who can't do a push-up (YET)! Supplements I take: @transparentlabs Code ‘ALEX’ #fitness #workout #chest #chestworkout #chestday #pushups #pushup | alex_lueth | Facebook
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16K views · 98 reactions | How to get your first Push-up Top left: Pu…
5.1K views1 week ago
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1K views | Struggling with bar muscle-ups? A lot of athletes simply don't know the points of performance necessary for a great muscle-up. If you're ready to dial in your form, click the link below and we'll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! https://performanceplusprogramming.com/bar-muscle-up-workshop/ | The Barbell Physio | Facebook
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1K views | Struggling with bar muscle-ups? A lot of athletes sim…
4.2K views3 weeks ago
FacebookThe Barbell Physio
2.5K views · 14 comments | The most efficient kipping pull-ups come...
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2.5K views · 14 comments | The most efficient kipping pull-ups co…
1.8K views3 weeks ago
FacebookThe Barbell Physio
Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
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Struggling with kipping bar muscle-ups? Try this drill! The box bar mu…
1.5K viewsMar 28, 2024
FacebookThe Barbell Physio
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