Chest Supported Dumbbell Row (How To, Muscles Worked)
Chest Supported Dumbbell Row (How To, Muscles Worked)
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Eric Janicki IFBB Pro on Instagram: "⚔️ Unilateral Bench-Supported Cable Row vs Dumbbell Row for Back Gains If you’re still relying on dumbbell rows as your go-to for unilateral back work, you might be leaving gains on the table. Here’s why the bench-supported low cable row is a great alternative: ✅ Increased Mechanical Tension – The cable keeps constant tension on your lats throughout the entire rep, unlike a dumbbell where tension drops off at the top. ✅ Better Force Curve – The low-to-high an
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