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This may look off balance and wonky because it is. If you don’t have a balance pad, grab a rolled-up towel. It’s perfect for this. Actually, it’s even more challenging, smaller surface, rounded edges, and less predictability. While other reels show you perfect movement, I’d rather show you the sloppy stuff because training happens there too. That’s where your brain and body learn how to cooperate. 🧠 🔗 This is a combo of one-leg balance & one-leg strength training: bending, hinging, reaching al
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