Trying yo be creative today. I was thinking about putting the pistol squat combined with single leg box jumps. You can reset and use momentum with your free leg..... or just go straight in to the box jump without bringing your leg back for momentum. Makes sense?!?! #mondaymotivation #monday #startyourweekright 👊🏼 | Holly Holm

Pistol Squat Progressions in 30 Seconds 1️⃣ Box Pistol Squats Start by sitting back onto a box or bench. This builds balance and control without needing the full range. Lower slow, drive through your heel, and stand tall. 2️⃣ Assisted Pistol Squats Hold onto rings, a pole, or something stable. This keeps you balanced while practicing the full range of motion, think of it like training wheels for your pistol squat. 3️⃣ Negative Pistol Squats Dial it up: lower yourself slowly and with control into

🏋️‍♀️ Want to unlock your pistol squat? It's achievable with the right exercises! 💪 One effective exercise is the box pistol squat. Find a box height that allows you to do five reps for five sets. Work up to being able to do eight reps for all five sets before lowering the box height. Once you've lowered the box height, remove it and elevate your heel by half an inch to one inch. This will help you perform heel-elevated pistol squats. Start with three reps of three-second eccentric contraction