✨ Compassion-Focused Therapy (CFT): The Basics ✨ In this short video, I introduce the foundations of Compassion-Focused Therapy — a powerful, evidence-based approach developed to help us respond to distress with kindness, courage, and understanding, rather than shame or self-criticism. CFT supports emotional regulation, healing from trauma, and the cultivation of compassion for self and others — especially when life feels overwhelming. 🤍 🌱 Because compassion is not weakness — it is strength, w
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